Living A Better Life By Building Resilience To Stress With Jodi Woelkerling
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Physiology Hacks - How to Get Rid of Stress
Being aware of your triggers is the first thing that we have to do. The most commonly known one is belly breathing, where you sit upright and breathe very slowly. If i explain one and it doesn't work for then you flip to one of the others. It's not a one sized fittol. So i'll explain probably the one that works with more people than any others,. But it's not going to work with everybody.
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