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The Truth About Sugar Addiction And How It Affects Your Health

The Dr. Hyman Show

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Nourishing Minds: The Impact of Diet on Mental Health

This chapter explores the unhealthy food choices made during the COVID-19 pandemic and their consequences on health and immunity. It discusses the connection between ultra-processed foods, chronic diseases, and mental health, emphasizing the potential of nutritional psychiatry as an alternative to traditional treatments. Through personal stories and evidence, the speakers advocate for a more integrated approach to mental well-being that considers diet and metabolism.

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