Kommst du bei der Arbeit manchmal einfach nicht richtig voran mit deinen Aufgaben? Keine Sorge, die Hirnforschung kann helfen! Bent Freiwald hat in dieser Folge Tipps für dich, wie du entspannt und auch konzentriert durch deinen Tag kommst.

https://tr.ee/Wldc0-QFte

Hier geht’s zu Bents Buch: Wer denkt, ist klar im Vorteil

Und bald kommt das gleichnamige Hörbuch raus!

Hier geht’s zum gleichnamigen Newsletter: Das Leben des Brain

Links zu Quellen und verwendeten Studien:

1. Should We Turn off the Music? Music with Lyrics Interferes with Cognitive Tasks

2. Fast and loud background music disrupts reading comprehension

3. Can Nature Walks With Psychological Tasks Improve Mood, Self-Reported Restoration, and Sustained Attention?

4. 40-second green roof views sustain attention: The role of micro-breaks in attention restoration

5. An ultra short episode of sleep is sufficient to promote declarative memory performance

6. Short daytime napping reduces the risk of cognitive decline in community-dwelling older adults: a 5-year longitudinal study

7. Disruption of writing processes by the semanticity of background speech

8. Overheard Cell-Phone Conversations: When Less Speech Is More Distracting

9. Situative Creativity: Larger Physical Spaces Facilitate Thinking of Novel Uses for Everyday Objects

10. Relationships between physical environments and creativity: A scoping review

11. Effects of control over office workspace on perceptions of the work environment and work outcomes

12. Does Group Participation When Using Brainstorming Facilitate or Inhibit Creative Thinking?

Substrate Oxidation Does Not Influence Middle Distance Running Performance: A Randomised Controlled Crossover Trial with Brady Holmer

Fuelin Sessions

Critique of meal composition

The AI-powered Podcast Player