Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Balancing Intuition and Structure in Fitness

This chapter contrasts intuitive and analytical approaches to fitness, discussing the significance of energy management and personalized coaching. It emphasizes the need for a balance between structured training and intuitive understanding to optimize health and performance for both elite athletes and recreational fitness enthusiasts.

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