What Is Felden Christ?

Felden christ is a movement base practice. Its named after mochet felden christ, who is the founder of the method. He was using movement as a way to change how the nervous system and the brain were communicating. And ultimately, it's about exploring our patterns and habits within movement. We're always looking for what's easiest. Our system is looking for what’s easiest. So yes, we're consciously aware of these movements. But also, physiologically, we're also making these shifts so our body starts to perform differently.

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