CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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You Can't Swap a Thought

I think it's all about control. People want to have control over their lives. They want to fix things. And so for a while now, this has been sold inon in the silver platter,. religion, health care, self help. But that's why i always talk about the fact that we need to reconceptiolize. You can't take a toxic swort thought an to swap it out for a positive affirmation or another thought. You have to go and see the need. I come complaining. That's an action. It's coming from a thought. What is the need? You have to reconceptioize that an. Doesn't mean that bad work day goes

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