AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley
The Mindvalley Podcast
The Quickest Way to Change Your Neurological State Is Through Your Breath
The brain has the lungs on speed dial. If your lungs stop working, or as there is an obstruction in the air way, the brain needs know about it quicker than any other part of the body. The quickest way to change your neurological state is through your breath. When you breathe at five breaths a minute for at least three to four minutes, that's when it starts to click in. Your heart right variability becomes in perfect form. Everything that can be measured in the lab becomes optimized. There is an optimal human breath rate. 90 % of the world's population of the auctumnal breath rate s 5 breaths a minute. Our grandparents breathed 70 to 80% slower than we breathe
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode