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308: Summer Series Part 3: Nutrition with Renee McGregor

The Physical Performance Show

CHAPTER

How to Increase Carbohydrate Intake for Endurance Events

When it comes to requirements prior to endurance, sort sportive requirements go even higher because obviously you're trying to get full glycine stores. It's not just about eating a massive plate of pasta the night before, it's actually thinking about it two to three days beforehand. So that, that good distribution of carbohydrate is really key to getting that hormonal regulation that we've been talking about.

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