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#382: The Secrets of Greater Endurance

The Art of Manliness

CHAPTER

The Effects of Heat on Performance

Markora: What can we do to train our brains so that even when things feel hard we keep going or we are able to push yourself even further before things start feeling hard. He says the most powerful thing to do is to be aware of these things and you know one of the studies that I found fascinating is investigating the effects of heat on cycling performance. Markora: There's also specific ways you can you can kind of try and strengthen certain kinds of mental muscle in running, weightlifting or whatever it is.

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