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Overrated Supplements | The Gillett Health Podcast #28
The Gillett Health Podcast
Is Resveratrol a Good Anti-Aging Supplement?
Resveratrol might be useful in high-endrogen states, but these are using really high doses of Resveratrol that I don't personally think are cost effective. An older individual for cerebral blood flow, then perhaps something like a low-dose tautalaphil could be a better option. And for those looking at like antioxidants or just a general all-purpose supplement to prevent neurodegenerative disease, perhaps shilajit could be aBetter option. So it's not a terrible supplement. It's just not particularly cost effective and there's better options in most of its potential therapeutic benefits.
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