#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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The Importance of Controlling Your Environment
"It's weird how the term binge has become like colloquially used by competitors and anyone in this space," she says. "If we're talking about what actually is binge eating, it's having multiple occurrences of a specific thing." She adds that you can't force somebody else not to do something that they love whenever this is something that you know, you're kind of doing on your own.
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