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068: The Five Secrets (Part 4) — Inquiry

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Ask Gentle, Probing Questions

We want to give people a home work assignment, and i'll give it now, iat. But ememberof each week, we're teaching one technique. We want you to just do inquiry with try to do five times a day. Yes? Once, once you're in a good place, yes, absolutely. Ok. Well, that's, that's great stuff. Now, let's talk about inquiry in no particular order. An inquiry just means to ask gentle, probing questions to find out more about what the other person is thinking or feeling. And there's all kinds of fantastic applications of this techniqica talk about to day.

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