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We Changed Our Minds: Fitness Edition || MBPP Ep. 879

Mark Bell's Power Project

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Bodybuilding Show, You Were Like 220 on Stage?

I don't have a calorie amount each day. The main thing that I'm super rigid on is making sure I get enough protein. Carbs and fats, I eat how much I feel like I need to eat the next day. If your performance is dipping, maybe you might need to eat a little more or maybe hydrate better. When it comes to food of how I look at it, I think you have performance as your main marker.

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