Meditating With Breath Develops Mental Discipline

Meditating with breath is not connected to any kind of religious practice, right? It doesn't matter. You can be no religion, you can be any religion and focus on your breathing. Now, how does this develop mental discipline? Well, try it and you will find out. But i'll give you the quick answer. The reason it develops mental discipline is it seems simple. Sounds easy, right? What could be what could be harder? I mean, what could be easier? Sit and look and focus on Your Breathalyser. That seems easy, so pereazy, try it, and you will finds out not so easy. Why not? Becauseyou will find out