2min chapter

Your Brain at Work cover image

Dissecting Downtime: The Impact of Gender on Rest

Your Brain at Work

CHAPTER

The Importance of Self-Compassion

Kristi: How do women get past this you know barrier of I need to prove myself to myself. Emma: Women are worse at self-compassion than men are in that they are more judgmental towards themselves. Tessa: We aren't giving ourselves the permission to and maybe we ruminate too much on the past so we don't have this like growth mindset forward moving forward.

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