The Power of Self Compassion in Meditation

In my meditation teaching I will often bring poetry into it and what I love about inside meditation is, and the loving kindness meditation is that it's not just sitting alone with a mantra that you repeat right. In the same way that I advocate to teachers and parents right like taking each person on his or her own terms and opening up and accepting that person's otherness so with meditation teaching it's I'll ask you know what are your particular stressors right now and what do you feel you most need. And you know I think the self compassion I mean his parents we feel so guilty with being up on ourselves so much we feel like if only I had intervened when he was 18 months old or