2min chapter

How to Be a Better Human cover image

The difference between easy and difficult beauty (w/ Chloe Cooper Jones)

How to Be a Better Human

CHAPTER

How to Make Friends With Pain

"I think often I make pain worse by adding shame to it," she says. "That if I express my limitations that other people will always see me as limited or pity me." She adds a misguided and often incorrect belief that other people are judging her. The book is out now in paperback, with an audiobook coming out later this year.

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