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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

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The Worst Case Scenario Is Fat Free Mass

Fat free mass is one variable that can dictate these things but it's one of many. Even people with the same exact fat free mass had very very different energy needs and therefore their energy target or calorie target during a weight loss diet should be different. So worst case scenario you choose one of these kind of assumed targets and it simply may never be the right target for you. But even if you get lucky and you start out with a great number the most likely scenario is that over the course of that diet the number that was perfect at the beginning is going to become less appropriate over time.

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