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This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah

The Dr. Hyman Show

CHAPTER

Harnessing Natural Stressors for Health

This chapter delves into using natural stressors like sauna and cold therapy to boost health and longevity, underpinned by the concept of hormesis. It also contrasts traditional disease care with emerging proactive healthcare models that prioritize personal health management.

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