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Chris Hauth: Tactics For The Quarantined Athlete (+ Mishka!)

The Rich Roll Podcast

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Building Resilience Through Athletic Mindset

This chapter explores the critical mindset of athletes, focusing on resilience, discipline, and adaptability amid challenges like quarantines. It emphasizes how overcoming personal obstacles empowers athletes to support others, while also highlighting the importance of daily habits and community contribution in building a strong character.

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