
Wicked Smart Golf – Michael Leonard #372
Mind Caddie - Improve Your Mental Golf Game
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Transforming the Mental Game in Golf
This chapter explores the impact of narratives and mental training on golf performance, emphasizing the need to challenge negative thoughts with empowering questions. The speakers share personal experiences, illustrating how mental health and mindset influence both on and off the course, particularly for younger players. Techniques like visualization, meditation, and breathing exercises are discussed as practical strategies for enhancing mental resilience, even for those with limited practice time.
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