6min chapter

The Stronger By Science Podcast cover image

ATP Supplementation, Goal Alignment, Glycemic Index

The Stronger By Science Podcast

CHAPTER

Do a T P and H M B Supplements Really Work?

A series of studies looked at different combinations of a t p and h m b supplementation. The reported effects were comparable in magnitude to just straight up using steroids, because there are studies on using steroids and lifting weights. At face, it seemed quite implausible that this kind of effect would have this type of effect - both had been studied previously and had never done that type of thing. And then you dig deeper, and it seems even more implausible,. But if it did enhance performance, maybe it could be something in these scenarios where fatigue is really ramping up between sets or multiple sets with short rest periods. However, the actual mechanism related to the findings was not well-understood by

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