Empirical Cycling Podcast cover image

Perspectives #34: Quantifying Training Volume, with Marinus Petersen

Empirical Cycling Podcast

00:00

Optimizing Training Intensity and Work Volume

The chapter focuses on prescribing personalized training intensities and incorporating additional work to achieve optimal adaptation during group rides. It also discusses the importance of structuring training days efficiently to maximize performance and balance between training and rest days.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app