The same traits that took to develop your body by eating right and training consistently are the same traits of disciplined focus, consistency you need to excel in every other area of life. So why would you not develop those traits as you develop your body and your confidence and self-esteem? If you don't do that, if you kick that can down the road, you are more likely to deal with hypertension, high blood pressure, diabetes,. And you're going to end up dealing with some kind of heart disease. You're more likely to get cancer.