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Episode 4: What do I need to know about trauma?

The Best of You

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What Is the Impact of Drama?

Sotrama is a bigger player in so many people's lives than you might think. One of the main impacts of trama on your relationship with yourself is shame. Shame tells us things like, i'm bad. Something's wrong with me. This must have been my fault. I deserved that treatment that i got. There's nothing good about me. These are the messages of shame. And last week, if you listened toour episode three, we talked about self love. Trama has huge impact on the way you view yourself andon the way you are able to value yourself.

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