AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 4: What do I need to know about trauma?
The Best of You
What Is the Impact of Drama?
Sotrama is a bigger player in so many people's lives than you might think. One of the main impacts of trama on your relationship with yourself is shame. Shame tells us things like, i'm bad. Something's wrong with me. This must have been my fault. I deserved that treatment that i got. There's nothing good about me. These are the messages of shame. And last week, if you listened toour episode three, we talked about self love. Trama has huge impact on the way you view yourself andon the way you are able to value yourself.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode