Year of Plenty: Traditional Foodways cover image

Escaping the Chronic Disease Trap with Ancestral Eating: Gut Health, Metabolic Healing & Heavy Metal Detox

Year of Plenty: Traditional Foodways

00:00

Fiber: When It Helps or Harms

Natalie calls fiber a tool—avoid rough fiber during gut healing, favor cooked/soluble fiber and gradual reintroduction.

Play episode from 01:24:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app