2min chapter

The School of Greatness cover image

Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

The School of Greatness

CHAPTER

The Power of Emotional Granularity

Children as young as two and three years old who are more able to accurately label their emotions have higher levels of well being, studies show. So it doesn't take a lot of work to see how emotion granularity is extra profoundly useful to us in our lives. And if you think about what's happening here, if you've got a chi d wes, the child's now 16, and some one says, lakhe, i've got a great idea. Let's take drugs or whatever it is. On the one hand, the child wants to feel part of the group. There's a sense of excitement and and and connection. And then on the other the child has mastered

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