Ep 119: Emotional Spending + self-soothing habits that hurt
Help Me Be Me
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How to Take a Fullness or Wholeness Pill
lost connections is really about the core causes of widespread depression and anxiety so this is a journal entry for like a way for you to self-examine. I want you to ask yourself what basic human needs have I not met for myself in my life lately. The next tool is called value cash, it's an action that will make you feel better on the inside. You can go to kiva.org and loan twenty five dollars or do something kind for someone you care about by giving your money to someone who really needs it or being out in nature.
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