The Importance of Consistency in Running

Doug Williams: I woke up at five o'clock this morning to join my friends for a run and life just wasn't going my way. We had a really rough night in our house with kids waking up, another kid woke up and just wasn't in the cards today. So you use like text your running guys and say, can't make it today? Yep, that's what it did. There's more than one of them, right? Like is it ever just one person left on their own to run at five a.m.? Sometimes it is. But yeah, we're pretty, we'repretty, pretty consistent. Well, lots of regulars here. Dale Stevens, K