The Importance of Tactics in Fitness

I think that's like what people have to get away from a lot when it comes to fitness. They're very much like, I got to lose this weight or I got to bulk up and gain all this muscle. And they're really trying to like break down their goals into like 12 week, 16 weeks fans. When the reality is is that this whole fitness thing and the even process of changing, it actually happens in the course of years rather than the course of weeks. Even for me, I'm not trying to fucking like lift double two and a half times my body weight anymore. I'm actually more focused on going to the gym,. making sure I show up there consistently and just