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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Strength Training for Depression
Resistance training outperformed aerobic exercise, mixed exercise, and mind-body exercise. The inflammation in the brain? I think insulin sensitivity is the best for that. All of them will improve your health no matter what you do.
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