I’m delighted to welcome Dr Jerry Lynch and John O’Sullivan back to the show.

Jerry is a performance, leadership and coaching expert helping people of all ages and abilities in all arenas of performance to develop the qualities of courage, integrity, fearlessness, tenacity, patience, persistence in order to overcome mental and emotional blocks. Jerry helps individuals and teams to create confidence, mental toughness, inspiration and empowerment for competitive events and to better navigate the unchartered waters of life. He has worked with athletes and teams at universities such as The University of North Carolina, Duke, Maryland, Oregon State, Stanford, Harvard, and more.

John is an internationally known speaker for coaches, parents and youth sports organisations, and has spoken for TEDx, the US Olympic Committee, US Soccer, USA Wrestling, USA Swimming, Ireland Rugby, Australian Rugby League and at numerous events around the world. John’s work has been featured by CNN, Outside Magazine, ESPN, NBC Sports and numerous other media entities. John’s background as an athlete and coach led him to start the Changing the Game project with the mission to put the ‘play’ back into ‘play ball’ by providing parents and coaches with the information and resources they need to make sport a healthy, positive, and rewarding experience for their children.

John is also a bestselling author and he has teamed up with Jerry for his latest “The Champion Teammate: Timeless Lessons to Connect, Compete and Lead in Sports and Life”. In this fantastic book Jerry and John share wisdom accrued from decades of consultation with well over 100 conference, national, and world championship teams and dozens of Hall of Fame coaches; interviews with hundreds of athletes, coaches, and leadership experts on their Way of Champions Podcast; and hundreds of workshops on being an exceptional teammate, leader, coach, and parent. This book offers a powerful approach to help build better relationships, practice effective leadership, and develop the competitive prowess needed to be an exceptional teammate. Through numerous stories of modern-day athletes, as well as time-honoured lessons garnered from Eastern philosophy, Western psychology, and Native American tradition, this book will guide and mentor you in creating an environment where you and your teammates can connect, compete, and thrive in sports and in life.