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Defy Aging: Get Fit at Any Age | Pauline Adeleke
The Dr. Gabrielle Lyon Show
The Top 3 Pieces of Advice for Beginners in Fitness
Fitness guru shares his top three pieces of advice for people just starting out. He says invest in yourself, drink lots of water and make a plan to get into shape. Says he has one client who lost 35 pounds by working out with him every day.
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