Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Anti-Brushfire Technique

I'm actually very open. Most of the time if someone's trying to badmouthe you, they'll start to run into resistance. It is not a fact of the universe that if you screw up, most people don't even give a damn. I like it that you were kind of poking fun and kind of being humorous about it. It helps. So anyway, who's winning? Yeah, you're winning. And what bigger small, bigger, huge, huge,. And what is the point? The idea is that it isn't terribly. There are times people will gossip and judge others, but it wasn't terribly likely.

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