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How to Take Better Breaks: Mastering Rest & Recovery

excellence, actually

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The Power of Breaks for Creativity

This chapter emphasizes the vital role of both focused and diffuse attention in enhancing creativity and cognitive function. It highlights the significance of taking breaks, exploring ultradian rhythms that dictate our energy levels, and offers strategies for effective rest. Ultimately, it encourages listeners to personalize their approaches to recovery, recognizing the importance of rest in boosting productivity and mental well-being.

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