On Being with Krista Tippett cover image

[Unedited] Sylvia Boorstein with Krista Tippett

On Being with Krista Tippett

CHAPTER

The Importance of Mindfulness Meditation

The Buddha taught mindfulness meditation which is a practice of paying attention moment to moment in a balanced way. He also gave instructions to at all times cultivate a loving heart. Take us through just the idea of the mental practice of a loving kindness meditation. Give everybody just a taste. Of what happens? We'll do it. Because this is something that's really central to you and to your teaching. It is.

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