Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...
Fitness Stuff (for normal people)
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Sleep is one of the two areas where i really noticed an impact myself so it was cool to see some hard data behind this now research out of the department of nutritional scientists at the medical science university in iran they ran a double blind clinical trial. One group received a 50 000 iU vitamin D supplement once every two weeks for an eight week period while other group received a placebo. There are multiple others that closely link vitamin D deficiency and insufficiency to worse sleep quality and we don't have to dig into this on this episode because we've talked about it so much how many other areas of your life sleep quality bleeds into.
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