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5min chapter
The Science of Happiness with Dr. Laurie Santos
A Slight Change of Plans
Embracing Social Connections: Overcoming Digital Barriers
Exploring the impact of social interactions on well-being in the digital age, discussing the value of quick conversations and the influence of smartphones on personal connections. Introducing the 'www' strategy to encourage mindfulness in phone usage and foster meaningful social interactions.
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Listen to the best highlights from the podcasts you love and dive into the full episode