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3min chapter
Dr. Anna Lembke: Understanding & Treating Addiction
Huberman Lab
Dopomin Systems - I Hate Taking Out the Trash
"If i understand correctly, what youare saying is in the act of looking at one's immediate environment, acting on that immediate environment," he says. "And it's the action step that these days we tend to overlook, because most of our mind set is in things that are truly outside of our immediate reality." 'You have a receptivity then to experiencing pleasure and reward in a way you just don't have when you're bombarding your reward pathways with these high dopemine drugs,' she adds.
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