I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits
The 5 AM Miracle: Healthy Productivity for High Achievers
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Pushing 1% Further Than You Think You Can
Sally Kohn: Saying no to bad habits is acknowledging that we are always in a habitual behavior. We're always doing a thing that feels comfortable, and if we get out of that comfort zone, she says, then we're on a trajectory of pushing ourselves just a little bit more. "Pushing 1% further than you think you can ... produces results over time," said Kohn.
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