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My how yoga has changed...

Yogaland Podcast

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The Importance of Yoga

In the 90s, there weren't that many studios in San Francisco. You either went to a studio that probably wasn't very close to you and class was epically long. Now we just have so much more normalized access to teaching. If my practice is talking to my daughter and trying to get her to breathe deeply,. that's my practice. And if I'm the way that we talk to her about life and processing emotions and regulating ourselves, that's our practice now.

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