Optimal Health Daily - Fitness and Nutrition cover image

1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat

Optimal Health Daily - Fitness and Nutrition

00:00

Obese Dietary Sugar and Belly Fat

There have been reports in the journal of nutrition that show case the connection between high amounts of sugar consumption and excess belly fat. The primary cause may be high levels of fructos content in the added sugars of these products. Sweetened verages such as soda allow the consumer to consume copious amounts of sugar in a much shorter period.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app