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6min chapter
A Mindful Glimpse for Awakening
Effortless Mindfulness with Loch Kelly
The Importance of Awareness
"What's it like when they're seeing with no seer? Not focusing on what you see or who's seeing, just seeing. You feel how thinking goes in the background and seeing is primary." "Just as awareness is identified with hearing, which is both inside and out at this small location of hearing, which are primary allow awareness now to unhook from hearing in the small area and open to the space in the room"
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