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16min chapter
#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
Maximizing Omega-3 and Magnesium for Optimal Health
Exploring the crucial roles of omega-3 and magnesium in maintaining overall health, emphasizing their impact on brain function, cardiovascular health, energy production, and cancer prevention. The chapter discusses the significance of omega-3 index as a marker of health status, the importance of bioavailability and balance in magnesium intake, and differences in nutrient density between wild and farmed salmon in omega-3 content.
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