The Importance of Mental Health

I think mental health has become somewhat of a catchphrase in a way. It's very difficult for us to actually do that because there are so many people online talking about mental health, but actually just making it so much worse for us. And then making it harder for themselves. But if you're letting all of the outside stimuli in through Instagram, through Twitter, through all these things, you're exposing yourself to the point where you're not going to be able to deal with that.