#9: Dominic King – Tennis from an S&C Coach’s Point of View
Dissecting High Performance In Tennis
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I'm a Biker, or a Runner?
After work out, you could be biking, ou could be running. You're just tryn to use it as a bit of a flush through for the system. How long do you aim for on the bike? Not too long. Ten minutes. That's ten minutes. 15 minutes. Pd, ifyou don't go gan to go mad on it at all, but don't quag on that ten minutes. It might be more, might be less optable. Ieigoti've got to iness on that. There is probably er plenty of research out there, so going look up the research and based on how much, how much time that might, that
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