In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead.
Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting your energy and well-being is foundational to happiness, clarity, and success. Michelle joins to discuss her new book, The Seismic Shift in You, which challenges leaders to move away from hustle-driven productivity and toward heart-led, human-centered leadership.
Together, they unpack the crisis of connection in today’s digital world, the toll it takes on executives and teams, and the courage required to lead with vulnerability. From rethinking meetings to redefining productivity and creating space for rest, this conversation offers actionable shifts toward a more meaningful, connected, and sustainable way of living and leading.
You’ll hear insights on:
-Why connection is the new currency of leadership
-The power of emotional intelligence and heart-led decision-making
-How technology is eroding real human connection
-Reframing productivity around energy, presence, and people
-Creating better meeting structures and healthier work cultures
-The role of courage and vulnerability in effective leadership
Whether you’re a leader, entrepreneur, or simply seeking a more fulfilled life, this episode will challenge you to slow down, prioritize yourself, and lead — and live — from a place of connection.
See you next week, Kreatures!
#kreaturesofhabit #leadership #connection #emotionalintelligence #personalgrowth #mindfulliving #workculture #heartledleadership #michellejohnston
TIMESTAMPS:
00:46 Balancing Leadership and Personal Well-being
06:40 The Seismic Shift in Leadership
18:55 Prioritizing Personal Well-being
32:09 Morning Routines
36:39 American Work Culture
39:18 The Power of Connection
01:05:16 Final Thoughts
