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#157: Recommitting To Keto -- John Horton

Keto For Normies

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What Are Some Good Resources for Newcomers?

The more comfortable you are with a quito diet, the easier it is to veer off occasionally and go back to your foundation. The longer we've done quito, i don't really like earlier on, i would feel a pressure to, like, if i had carbs or something, it'd be hard. Now, like, we have a dinner planned for a week from now, and it's not a big deal,. But it's easy to just get right back on. It's like our home base now, right?...

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