What Our Anxiety Is Telling Us
the goop podcast
00:00
How to Improve Your Sleep
Sleep is my favorite thing to treat because there's all of these kind of, there are these things that we're not even aware are making a big difference with our sleep. So pretty much every single person at this point keeps their phone on their bedside table. It's your alarm clock and it's also just like your extra appendage. Get the phone out of the bedroom, set up your charger in a hallway outside the bedroom.
Play episode from 41:00
Transcript
