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How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)

Dhru Purohit Show

00:00

Kaffine and Sleep

Kafine tricks your body into not knowing how tired you are. Having a kaffene curfew is very simply, giving yourself a cut off time if at all possible. Elthinine kind of counteracts the effects of kafine on cognitive functions. Here's a little hack to do often because i'm just so dothe thing I don't like tho be bothering me.

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